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Jun 26
Making a flexible self-care plan

Making a flexible self-care plan

Gathering resources and solutions in advance can help you cope during difficult times. A self-care practice involves engaging in healthy activities that help promote happiness and relaxation in times of stress. Self-care can be used in combination with other health and wellness treatments. Engaging in self-care can help you feel... read more →
Mar 18
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Dec 02
Jericho Counselling is a proud sponsor of the Greater Vancouver Food Bank

Making the Holidays a Little Happier

It's a known fact that giving makes us feel better. A 2008 study by Harvard professor Michael Norton proved people felt greater happiness from giving to others than spending money on themselves. Throughout the month of December, Jericho Counselling is donating partial proceeds from every counselling session to the Greater... read more →
Nov 15
Jun 14
Don’t Give Cyber Bullying the Silent Treatment - Jericho Counselling

Don’t Give Cyber Bullying the Silent Treatment

Many of today’s parents grew up in a time when bullying was confined to the schoolyard. Like traditional bullying, cyberbullying may be caused by kids struggling for power, dealing with boredom, or testing boundaries. However, the anonymous aspect of some online communication can create a lack of empathy for the... read more →
May 21
5 Common Misconceptions about Counselling - Jericho Counselling

5 Common Misconceptions about Counselling

If you’ve never had counselling, or it’s been a very long time, it may be easy to be influenced by some common myths about counselling. Here are some constructive perspectives on how counselling can really help. Misconception #1: “People only get counselling after a serious trauma.” While many people turn... read more →
Apr 07
What inspires people to reach out for counselling? - Jericho Counselling

What inspires people to reach out for counselling?

Many people choose to see a counsellor when they are dealing with a challenging relationship, a recent tragic event such as the death of a loved one, an accident or losing their job. People also seek the support of a counsellor for challenges such as depression, anxiety or anger. However,... read more →